This is such a delicious smoothie on a summer day! First, you must know, mango is truly the superior fruit. It is amazing. So what’s the secret? You will need Sliced, frozen mango. (Preferably ripe to the point of being orange, not yellow) Almond milk Frozen papaya slices (Preferably ripe to the point of being … More Mango Papaya Smoothie
Golden delicious apples apples with orange blossom honey drizzle, black berries, blue berries, banana slices, and a glass of iced coffee has been my go to breakfast these days. It is my favorite to wake up on sunny mornings and eat my fruit outside♡ What is your favorite fruit?♡
If you’ve been following along you have probably heard me talk about Kenzie Burke’s method of food combing! If not you can learn more about it here https://corriemchone.home.blog/2020/04/16/fruit-first/ Food combining is a method of eating that promotes optimal digestion. One part of food combining is eating fruit first, alone, and on an empty stomach. Fruit … More Fruit First
It is not a diet. It is a lifestyle change. Food combining is a method of eating that optimizes digestion. I discovered it from the health and wellness blogger Kenzie Burke. She explains it best. “FOOD COMBINING is a method of achieving optimal digestion by eating foods that are best eaten together & avoiding certain … More Food Combining
“FRUIT IS TOO OFTEN THE “MISUNDERSTOOD FOOD.” SOME PEOPLE SHY AWAY FROM EATING A LOT OF FRUIT BECAUSE THEY WERE WARNED ABOUT ITS HIGH SUGAR CONTENT. BUT WHEN IT COMES TO HEALTHY, CLEAN EATING FRUIT IS NOT THE PROBLEM. IN FACT, FRUIT IS ONE OF THE MOST IMPORTANT FOODS ONE COULD EAT! FRUIT GIVES THE … More Fruit First
I never realized how easy making smoothies really was until I started doing this. I always eat fruit first thing in the morning because it digests best alone on an empty stomach (you can mix leafy greens or plant based milk with fruit and it will still digest well). So what’s the secret? First of … More Super Easy Mango Smoothie Recipe
Throughout my teenage years, I had problems with eating. I was so picky about what I ate, I would eat at crazy times, I felt horrible- so many things were wrong with my relationship with food and I began hating myself for it, which was not okay. I knew something needed to change. I did … More Why I Became Plant Based
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