Protect Your Energy

It’s so important to reflect on what we are consuming everyday- not just our food, but everything. What we watch, what we listen to, who we surround ourselves with. Does it make you feel good? Does it inspire you? Does it make you want to better yourself? All of these things affect your physical and … More Protect Your Energy

Fruit First

“FRUIT IS TOO OFTEN THE “MISUNDERSTOOD FOOD.” SOME PEOPLE SHY AWAY FROM EATING A LOT OF FRUIT BECAUSE THEY WERE WARNED ABOUT ITS HIGH SUGAR CONTENT. BUT WHEN IT COMES TO HEALTHY, CLEAN EATING FRUIT IS NOT THE PROBLEM. IN FACT, FRUIT IS ONE OF THE MOST IMPORTANT FOODS ONE COULD EAT! FRUIT GIVES THE … More Fruit First

Cozumel Mexico

My best friend, mom, and I, along with some of my moms other friends, traveled to Cozumel Mexico a few years ago. It was so beautiful. We were only there for a day but just getting a feel of their culture had me obsessed. The people I met there were so sweet. It is a … More Cozumel Mexico

My Morning Routine

A morning routine sets the foundation for the rest of the day. I never realized how much a morning routine really makes a difference until I found one that works for me. I figured this out through inspiration from others and a lot of trial and error, but here’s my simple morning routine that puts … More My Morning Routine

San Diego

My best friend, mom and I went to San Diego and few years ago. We were touring colleges so we didn’t have much free time. But one thing we did is we went to a path where you can hike, or drive your car, to the top of the rocks. Then you walk out over … More San Diego

Inspiration

I know that in this time of panic and lock down, it is easy to lose hope and focus. But let’s take this time to reflect, and look within. To clean, to refresh, to slow down. Even though we can’t go out and be as social as we may like, relationships won’t stop. Friendships won’t … More Inspiration