It’s so important to reflect on what we are consuming everyday- not just our food, but everything. What we watch, what we listen to, who we surround ourselves with. Does it make you feel good? Does it inspire you? Does it make you want to better yourself?

All of these things affect your physical and mental well-being just as much if not more than the food you consume. Take a moment to reflect on what truly makes you feel good, and what brings you peace of mind♡

-quote from glowwithlyss on Instagram♡