“FRUIT IS TOO OFTEN THE “MISUNDERSTOOD FOOD.” SOME PEOPLE SHY AWAY FROM EATING A LOT OF FRUIT BECAUSE THEY WERE WARNED ABOUT ITS HIGH SUGAR CONTENT. BUT WHEN IT COMES TO HEALTHY, CLEAN EATING FRUIT IS NOT THE PROBLEM. IN FACT, FRUIT IS ONE OF THE MOST IMPORTANT FOODS ONE COULD EAT! FRUIT GIVES THE … More Fruit First
Hi! My what I eat in a day is just what works for me. But I hope it can give you some inspiration to apply in any areas of your diet that you would like. This is a vegan meal plan, but it works for anyone and everyone! I encourage you to try it. Even … More Healthy What I Eat In A Day
Say goodbye to boring, flavorless salads! This salad is so simple and takes less than five minutes to make but is so delicious! I really believe that the key to being obsessed with salads has to do with what you put in it, and the spices you add! I used to make salads that had … More Simple and Delicious Salad
I never realized how easy making smoothies really was until I started doing this. I always eat fruit first thing in the morning because it digests best alone on an empty stomach (you can mix leafy greens or plant based milk with fruit and it will still digest well). So what’s the secret? First of … More Super Easy Mango Smoothie Recipe
5 Simple Lifestyle Changes to Save the Planet … More 5 Simple Lifestyle Changes to Save the Planet
Throughout my teenage years, I had problems with eating. I was so picky about what I ate, I would eat at crazy times, I felt horrible- so many things were wrong with my relationship with food and I began hating myself for it, which was not okay. I knew something needed to change. I did … More Why I Became Plant Based
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